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You are too damn young to be feeling this damn old part 1. Yoga stretches to help you feel better in your body. Follow for more ️ 1. Cat/Cow 4-6 2. Puppy pose with straight arms or archer 3. Thread the needle What part of the body do you want to stretch next? #yogapose #yogateacher #stretching #stretches #yogatips #yogastretch

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#yogagirlchallenge 248.7K views yogini_mona I am received many comments regarding hip opening aasnas- I want to guide you regarding these aasnas - Use rolled towel, folded blankets or foam yoga blocks to support a deeper stretch during long holds or for beginners. - Avoid twisting or rotating the knees when doing these asanas.